Sometimes we have experiences that may cause us to feel anxious. Using a Calming Toolbox could help you to cope when these situations arise.
Is it too much? Feeling like the world is going to end?
Managing our emotions and getting through a difficult situation can be really hard sometimes. It may leave you with self-defeating thoughts or the urge to harm yourself, but there are healthier ways to help you get through these difficult times.
Family getting you down?
Sometimes it’s hard for the adults in your lives to understand that their words are hurtful. Read more about the experiences of Danielle, Damion and Ajani to find out how they got help.