Is it too much? Feeling like the world is going to end?

Managing our emotions and getting through a difficult situation can be really hard sometimes. It may leave you with self-defeating thoughts or the urge to harm yourself, but there are healthier ways to help you get through these difficult times.

Try our Self-Care Bingo to learn some new ways of expressing and coping with negative events or feelings.

You may also create your own Self-Care Bingo with some of the strategies that work for you. You could try to come up with different coping strategies with a trusted family member/friend or you could even do this with one of our counsellors here at SafeSpot!