Feeling Overwhelmed?
Types of Anxiety:
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General Worry
Worrying excessively about different aspects of your lives.
- School: Concerns about doing well on a test, making mistakes or having to participate in class.
- Relationships/Family: Concerns about making and keeping friends or concerns about the well-being of your friends and family.
- Health/Safety: Concerns about getting sick or getting hurt.
- Minor things: Concerns about little things like saying the wrong things or forgetting something.
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Social anxiety
Getting anxious, feeling worried or distressed in social situations.
- Social events: Worrying about doing something embarrassing or avoiding social gatherings.
- Building relationships: Struggling to meet new people, worrying about others not liking you.
- Public speaking: Worrying about looking anxious or making mistakes.
- School: Getting anxious when interacting with others or worrying that you will have to talk in class.
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Panic
Panic attacks are sudden feelings of fear marked by strong physical sensations such as more rapid heartbeats.
- Fear of consequences: Thinking that something horrible is going to happen.
- Avoiding activities: Not engaging in activities that may cause feelings of panic.
- Avoiding situations: Avoiding situations where help might not be available.
- Triggers from traumatic experiences: Feeling like a negative experience is going to recur based on a similar experience.
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Phobias
Strong fear of specific objects, things or situations. Some common types of phobias may include fear of animals, insects, things in the environment.